How can the Feldenkrais Method help me?

  The Feldenkrais Method® is uniquely poised to offer you greater freedom and mobility while keeping your brain active. As you improve your attention, balance, flexibility, and movement efficiency, you also expand your capacity for resilience and resourcefulness...
The Potent Self

The Potent Self

In The Potent Self, Moshe Feldenkrais delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit...

What is the Feldenkrais Method?

“My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behavior so that it may respond without inhibition to do what...

Who Was Moshe Feldenkrais?

Early Years and Knee Injury Moshe Pinchas Feldenkrais, educator and explorer of humankind, was born on May 6, 1904, in Slavuta, in the present-day Ukraine. He moved with his family to Baranovich (now in Belarus) in 1912, where he attended school, learned Hebrew, and...